Workout at Home with QWellness!

by info@qcafe.ie | May 1, 2020 | Health, Videos

Workout at Home with QWellness As our last instalment of free workouts (see HERE!) was so successful, we are providing you with another! For National Workplace Wellbeing Day we are again teaming up with Unit13 Fitness in Glasnevin, Dublin. The workouts should be...

Simple Chocolate Energy Balls

by info@qcafe.ie | Apr 27, 2020 | Health, Recipe

Simple Chocolate Energy Balls Energy Balls – What Are They? A calorie is not what we are led to believe in the health industry sometimes. Actually, a calorie is a measure of energy, not a measure of how fat food may make you. Food provides us with energy and...

Michael’s Sweet Pea, Spinach & Chorizo Soup

by info@qcafe.ie | Apr 23, 2020 | Recipe

Michael’s Sweet Pea, Spinach & Chorizo Soup It’s wonderful to see the brighter days, warmer temperatures and longer evenings at present. Indeed, we are fortunate to have such lovely weather in light of the COVID-19 pandemic. As such star chef Michael...

Tasty & Quick Fish Cakes with Side Salad

by info@qcafe.ie | Apr 17, 2020 | Recipe

Tasty & Quick Fish Cakes with Side Salad There’s nothing like a good fish cake. Made with gorgeous Irish potatoes this fish cake is healthy, balanced and utterly delicious. With the fish you can mix it up with other shellfish /oily fish of your choosing to...

Karen’s Simple Pearl Barley Risotto

by info@qcafe.ie | Apr 15, 2020 | Recipe

Karen’s Simple Pearl Barley Risotto As we progress into spring, its good to look to new recipes. As such, cooking can be a great way to adjust to a new way of living, whilst we try to flatten the curve of COVI-19.  Furthermore, spending time on a beautiful dish...